Clean Eating Recipe of the Week Egg Frittata/Mini Quiche

Egg Fritattas or Mini Quiche

This is a great recipe you can make for a few days in advance. It is grab and go.  There are several ways you can do this:  You can put it in a baking dish  and serve frittata style or you can pour into muffin tins and make mini quiche.  Either way is fine!

Note: If you choose to make mini quiche, DO NOT USE THE CUPCAKE LINERS.  

2 Cups Liquid Egg Whites

2 Egg Yolks

1/2 c. Low Fat Cottage Cheese

1/2 Non Fat Greek Yogurt

Salt and Pepper to Taste

Your choice of veggies- My personal faves are: spinach, bell peppers, onions, scallions,

Non stick cooking spray

Directions:  Mix all the ingredients together

If you choose muffin tins, fill until 2/3 full

Bake for 10-15 mins depending on oven..DO NOT OVERCOOK

This is a great breakfast dish because the cottage cheese and Greek Yogurt add extra protein to your breakfast.  Pair with a carbohydrate and a piece of fruit for a healthy breakfast.